Strength classes
Optimal Strength, Leg Day Legends and Upper Body Strength offer different ways to focus your strength training throughout the week.
Bootcamp & adult group training · London, Ontario
Train together. Build your momentum.
Build consistency with a class in your calendar and a coach leading the way. Enhanced brings adults together for purposeful strength and cardio sessions at our private facility in downtown London.
Find your kind of session
Choose a session that fits your goals, then check availability and book through the Get Enhanced app.
Cardio and HIIT
Enhanced HIIT and Cardio Core! bring conditioning into your weekly routine alongside strength-focused sessions.
A regular training routine
Morning, lunchtime, evening and weekend sessions across the week give you options for making training a habit.
The Enhanced community
What to expect
Train alongside other adults in a coach-led session, with a strength or cardio focus depending on the class you choose. All skill levels are welcome, and coaches can provide exercise modifications. Let the team know about your experience, goals and any exercise limitations before your first session.
Try your first 3 classes →Your first class, made simple.
- Class length
- 1 hour
- Class capacity
- Maximum of 6–15 people, depending on the class time.
- Experience level
- All skill levels welcome. Exercise modifications available.
What to bring
Workout clothing, indoor workout shoes and a water bottle. Bring a towel too if you tend to sweat a lot!
Flexibility to fit your routine
Choose from class packs and memberships depending on the flexibility you need. Contact our team for current prices and help choosing an option.
Training toward weight-loss goals
Group training can be part of a plan to improve fitness and work toward fat-loss or weight-loss goals. Results depend on your starting point, consistency, nutrition, recovery and other individual factors. For meal planning and accountability alongside training, explore the six-week Enhanced Starters Program.
Your questions, answered.
How do I claim my three free classes?
Download the Get Enhanced app, open the Store, add the 3 free classes to your cart and check out. Once checkout is complete, you can book your classes.
Can I start if I am new to training?
Yes. Our classes welcome all skill levels, including beginners, and exercise modifications can be provided. Tell your coach about your experience and any exercise limitations so they can help you get started.
What are my options after the three free classes?
We offer class packs and memberships to suit different flexibility needs. Email our team or call 519.697.9653 for current prices and help finding the right fit.
Where do I find class times?
The weekly timetable is on our homepage. Check the Get Enhanced app or WellnessLiving for current availability, holiday changes and cancellations.
Do I need to book?
Yes. Book your class before attending. Enhanced is a private facility; new visitors should call or email to arrange an appointment.
Visit by appointment.
303 Richmond Street, Suite 201 · London, Ontario · N6B 2H8
Entrance at the back of the building, facing Bathurst Street.
Our private facility is open when trainers are present or classes are running. New visitors should call or email before coming in.